June 23, 2022

Diane Henderiks' Velvet Asparagus & Leek Soup

Diane Henderiks' Velvet Asparagus & Leek Soup

Category

Side Dishes

Servings

4

Prep Time

10 minutes

Easy to make, delicious, and light. Excellent to pair with a simple turkey sandwich, or side salad.


Author:
Diane Hendericks
Diane Henderiks' Velvet Asparagus & Leek Soup

Ingredients

  • 4

    medium leeks (white and pale green parts only); cleaned and thinly sliced

  • 2 tsp

    minced shallots

  • 2 tsp

    garlic powder

  • 1 tbsp

    butter

  • 2 1/2 lb

    asparagus; trimmed and sliced

  • 2 qt

    vegetable stock

  • 4

    medium potatoes; peeled and coarsely chopped

  • 1 c

    evaporated skim milk

  • 1/2 tsp

    True Lemon (2 packets)

  • 1 tsp

    salt

  • Parmigiano Reggiano cheese (optional, as garnish)


Directions

  1. In a large soup pot, saute the leek, shallots and garlic in butter until tender.
  2. Add the asparagus stems, stock, and potatoes. Simmer until the asparagus and potatoes are tender - about 30 minutes
  3. Puree the soup with a high powered blender or immersion blender. Strain the soup through a fine mesh sieve to remove the asparagus fibers.
  4. Stir in the evaporated skim milk, True Lemon, and salt.
  5. Garnish each serving with a Parmesan crisp.*
  6. *For crisps, grate Parmigiano Reggiano, using a third cup grated for every crisp you want to make. Heat a non-stick pan to medium or slightly higher. No oil is needed. Sprinkle Parmigiano evenly over the pan and melt for 2-3 minutes, until the cheese browns a little. When melted and slightly brown, remove to a paper towel to cool.

Recipe Notes

Recipe courtesy Diane Henderiks, RD / Dietitian-in-the-Kitchen.