April 3, 2023

Kale Chips

Kale Chips

Category

Appetizers

Servings

3

Prep Time

10 minutes

I love kale so much. Like so freaking much. Here is a great way to give you an easy healthy snack.


Author:
Chef Mary Lou Davis
Kale Chips

Ingredients

  • 1

    Bunch of kale, with ribs removed

  • 2 tbsp

    Oil, I used lemon olive oil

  • 1 tbsp

    True Lemon

  • 1 tbsp

    Granulated Garlic

  • 1 tbsp

    Red Pepper flakes

  • 1 tbsp

    Italian Seasoning

  • 1/2 tbsp

    salt

Directions

  1. After washing your kale and patting dry, remove the inner ribs.
  2. Rip kale in to 2 inch pieces.
  3. Massage the oil into the kale, thoroughly.
  4. Lightly sprinkle seasoning mixture and toss until nicely coated.
  5. On a sheet tray, spread out the kale, make sure none of it is overlapping. This will cause it to steam, and not get crunchy.
  6. Place in the oven at 350 for 10 minutes. Rotate, and cook for 5 more minutes.