Light and Fresh Salad

Ingredients

• For the salad:

• 2 c

  (or 3 cups) of arugula

• 1 c

  (or 2 cups) mixed veggies: cucumbers, sprouts, tomatoes, red peppers, cilantro or parsley

• Sprinkle of toasted almonds

  
  

• 1/2 c

  chilled quinoa

• 1/2

  sliced pear

• 1/2

  can albacore tuna (optional)

  
  

• White kidney beans (optional)

• For the dressing:

  
  

• 1 tbsp

  extra-virgin olive oil

  
  

• 1 tbsp

  white wine or champagne vinegar

  
  

• 2

  packets of True Orange

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• 1/2 tsp

  dijon mustard

  
  

• Dash of sea salt

  
  

Directions

1. Assemble salad: arugula, cucumbers, sprouts, tomatoes, red peppers, cilantro (or parsley), chilled quinoa, and almonds.
2. Combine all dressing ingredients in a mason jar. Cover and shake to mix.
3. Drizzle 2-3 ounces of dressing over salad and serve.
4. Refrigerate remaining dressing.