Spicy True Lime and Honey Wings

Ingredients

• 18

  (or 20) chicken wings

• 2

  packets of True Lime

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• 2 tbsp

  sherry

• 1/4 c

  honey

• 1 tsp

  minced garlic

• 3/4 tsp

  Worcestershire sauce

• 1/2 tsp

  garlic salt

  
  

• 1/4 tsp

  hot sauce

• 1/2 c

  whole-wheat flour (or gluten-free flour)

  
  

• 1/2 c

  ground cayenne pepper

  
  

Directions

1. Split 18-20 whole chicken wings into upper and lower portions, discarding tips.
2. In a gallon sized zip-lock bag, mix True Lime and cooking sherry; add honey, minced fresh garlic, Worcestershire sauce, garlic salt, andhot sauce.
3. Add wing pieces, close the bag and toss, then chill in refrigerator 6-24 hours.
4. When ready to cook, preheat oven to 375 degrees F.
5. In another gallon sized zip-lock bag, place flour and ground cayenne pepper, then transfer marinated wings a few at a time. Shake each batch until well coated, and transfer to a wire rack on a baking sheet that's well coated with nonstick spray.
6. Place in the oven and cook for 30-minutes total, turning once halfway through.
7. Serve with a side of plain yogurt mixed with more True Lime, for dipping!