June 16, 2022
True Lemon Blueberry Chia Muffins
True Lemon Blueberry Chia Muffins
Category
Desserts
Servings
6
Prep Time
20 minutes
A healthy breakfast choice! These delicious muffins are low carb, nut-free, dairy-free, grain-free, gluten-free, and refined sugar-free.
Author:
True Citrus
Ingredients
- 1/3 c
coconut flour
- 1/4 c
tapioca flour
- 1 tbsp
chia seeds
- 1/4 tsp
salt
- 1/8 tsp
baking soda
- 2 tbsp
coconut oil, melted
- 1/2 c
coconut milk, full fat
- 3 tbsp
maple syrup
- 1 tsp
vanilla extract
- 3
eggs, room temperature
- 1/4 c
fresh blueberries
Directions
- Preheat the oven to 350°F and line a muffin pan with nonstick paper baking cups.
- In a large bowl, whisk together coconut oil, coconut milk, maple syrup, eggs and vanilla extract.
- In a separate bowl, mix to combine the tapioca flour, coconut flour, chia seeds, baking soda, salt and True Lemon packets.
- Then using a whisk, mix dry and wet ingredients together to form a batter. Gently fold blueberries into the batter.
- Pour batter into the prepared pan and bake for 30 minutes, or until a stick inserted into the center of your muffins come out clean.
- Allow muffins to cool in the pan, over a wire rack for 5 minutes before serving. Store your muffins in an airtight container in the fridge.
Recipe Notes
Recipe adapted from Living Healthy with Chocolate.