Sugar Substitutes: Erythritol vs Stevia 

When enhancing the flavor of food and drinks with fewer calories, the choice of sweetener plays a pivotal role. Erythritol and Stevia, both derived from natural sources, have emerged as favored alternatives to traditional sugar. For your sweetener choice, savvy shoppers should weigh several factors including: 

• Taste 
• aste 
• Side effects 

Sweet Taste Test  

Considering the taste of both Stevia and Erythritol is fundamental for consumers. Erythritol is 70% as sweet as sugar while Stevia is 200-400 times sweeter than regular sugar. This means you will need to use a lot more Erythritol than Stevia to satisfy your sweet tooth. Where a sprinkle of Stevia may satisfy your craving, spoonfuls of Erythritol will be necessary to match the taste of Stevia. 

What’s Better for Blood Sugar Control? 

While both Erythritol and Stevia have zero calories, Stevia is associated with more health benefits such as lowering blood pressure and fewer potential side effects. Erythritol can cause nausea and digestive issues for some people while Stevia is known to have no harmful impact on your gut. 

Alternative Sweetener Choices 

Wondering if Erythritol and Stevia are the sole stars of the alternative sweetness show? Let's explore other options and their health facts! 

Splenda

Splenda is one of the most popular sucralose sweeteners. While this zero alorie sweetener may be a good alternative to table sugar in some cases, Splenda can spike blood sugar levels and insulin levels for some people. 

Aspartame 

Aspartame is an artificial zero calorie sweetener used commonly in soft drinks and food since the 1970s. While there have been many studies about the risks of Aspartame, it is currently FDA-approved in the United States.