
Safe Fun in the Sun: Tips to Exercise Outdoors in Summer
Not only is getting outside a wonderful way to soak in the sun and get your vitamin D, but exercising outdoors is fantastic for increasing endorphins, boosting mental health, and supporting a healthy, natural sleep cycle.
According to the CDC website it is still important to continue social distancing practices when you go outside to exercise. Your risk of exposure to COVID-19 is increased the longer you are in close proximity to others (especially in an enclosed space), so as long as you’re practicing distancing measures getting outside is a wonderful way to improve your mental and physical health this time of year.

True Lemon Energy Tropical Fruit Punch
Made with Simple Ingredients, Stevia, 0g Sugar, NO Artificial Sweeteners and only 0 Calories. 120mg of caffeine from green tea.
How to Exercise Outdoors this Summer: Have Fun and Stay Safe
Mask or No Mask?
According to the CDC website, wearing a face mask or covering is most important to practice when social distancing is difficult to maintain (such as going into a grocery store or gas station). As long as you’re staying at least 6 feet away from other outdoor-enthusiasts, you should be fine without a mask. Just be sure to give a wide berth to anyone you might pass on a path or sidewalk.
Slather on Your Sunscreen
Not only will wearing sunscreen protect you from a burn, but it will also help to prevent wrinkles and premature aging, and reduce your risk of skin cancer.
Hydrate with More Than Plain Water.
Although drinking regular water is perfectly fine for rehydrating while exercising outdoors, there are better ways to make your water go above and beyond for you. True Lemon Energy drink mixes are made with simple ingredients and include 120mg of energy from green tea and 100% of your daily vitamin C.
The refreshing flavor combinations will entice you to keep sipping throughout your workout, and the energy of green tea will perk you up to help push you farther than ever before!