When the digestive system is getting plenty of water, your body is more well-equipped to break down and absorb vitamins and minerals. Eating plenty of vegetables and fruits is one part, however ensuring your body can pull nutrients from those healthy foods is another.

True Lemon Fruit Infusions are a wonderful way to support good hydration. When you add some flavor to your water, you’ll be more enticed to keep sipping all day long. Try both of our newest offerings: True Orange Fruit Infusions Orange Pineapple or True Lime Fruit Infusions Lime Coconut.

Some additional benefits of how drinking water supports the immune system:

Certain minerals and vitamins are best absorbed by the body when dissolved in water first, such as magnesium which helps in reducing stress and supporting restful sleep, and vitamin C which is water-soluble and helps boost immune health
Hydration keeps body waste moving out, which means toxins will be removed more effectively and efficiently whether through stool or urine
When you’re well-hydrated you can breathe more easily, as when the body is dehydrated airways will naturally become restricted as your body tries to reduce loss of water

True Lemon Energys contain 100% of your daily recommended value of vitamin C, and also contain natural caffeine from green tea. Since exercise is another important way to support your immune system, add a packet to your water to get moving!

When your body is well-hydrated, your immune cells are too. That means that when you drink plenty of water your body is more prepared to fight off illnesses. So drink up, and stay healthy!

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