Easy Picnic Food Ideas for the Perfect Summer Picnic
Looking to take advantage of the warmer weather and enjoy more time outdoors? Try going out for a picnic! One of the best things about taking your meal outdoors is that you can do it pretty much anywhere you can throw a blanket down. And many parks and recreational areas also have picnic tables you can take advantage of.
Even if you can’t get away from the house, you can still picnic at home! In fact, it’s even more convenient and can break up the day-to-day monotony. Find a shady area in the yard to drop your blanket or sit out on your front porch or back patio.
If you need picnic food ideas, you’ve come to the right place. What kind of food should you take on a picnic? Easy to make, easy to carry and easy to eat. These are key factors for making your outdoor adventure a success.
So grab your blanket, a cooler and your sunscreen. Let’s go on a picnic!
Picnic Food Ideas
Picnic recipes should always be delicious! But it should also be easily transported and easily eaten anywhere you lay your blanket. And don’t forget – easy to prepare! Delicious, yet simple is the best recipe for success.
Get some inspiration with these yummy food ideas. Any of these recipes can also be prepared ahead of time, so there’s no need to rush the meal prep right before attempting to run out the door.
Entrees
Sandwiches make a great option for picnics because they’re easily made and easily packed. Best of all, no utensils required to eat – just use your hands! Nom nom nom.
But ditch the peanut butter and jelly for a more protein rich and nutrient filled option that’s just as delicious. Perfect picnic sandwiches can include a protein of your choice, or options like egg salad, chicken salad and tuna salad.
Savory Chicken Salad
Fresh ginger and True Lemon make this chicken salad sandwich extra flavorful and refreshing!
How much water should you drink?
This is a great question. You’ve probably heard that you should have eight glasses of water per day. That’s a great start! But the amount of water you really need depends on, well…you! Age, weight, activity level, lifestyle and the climate where you live can all account for your water needs. In general, it’s probably a good idea to drink more water!
Yes, too much water can be a bad thing, but most people are not going to reach the amount of water intake it takes to cause a problem. With the availability of juices, sodas and yummy caffeinated beverages, a majority of people are actually walking around dehydrated. So drinking more water can only help.
The good news is you don’t have to guess! We have a great hydration calculator that can recommend how much water you should be drinking with just a few clicks. Answer a few questions and we’ll tell you what you should aim for each day.
Although water alone may not be a magical solution for acne, it definitely can’t hurt. It can only help with hydrating your skin. Be sure to eat a balanced diet, stay active and practice good hygiene to also prevent dry skin. And don’t be afraid to talk to your doctor or dermatologist if you need additional support.
How Can I Drink More Water?
There are so many ways you can work more water into your daily routine. These are some of our favorite go-to tips for increasing your water intake.
Make it the first thing you do! Drink a full glass of water first thing in the morning to help you rehydrate from the fluids you lose while you sleep.
Have a water snack between meals. Drink a full glass of water between your meals to keep you hydrated and energized. This may also indirectly help with weight! We tend to mistake thirst for hunger. So next time you think you’re hungry, try drinking some water first!
Eat more fruit and vegetables. A well-balanced diet with plenty of produce will help with your hydration goals. Fruits and veggies have a high water content, and it absolutely counts toward your daily intake!
Make it more delicious! Add a flavor enhancer, like a True Lemon Hydration Helper. These are made with only simple, non-GMO ingredients. They’ll help brighten up the taste of your water, so you’ll love filling up your bottle again and again!
