Healthy Tips for a Happier You

Drink More Water To Help Acne? Here’s Our Take.

6/2/2023

If you have a teen in the house, you may be working in all the ways to fight off the familiar acne years. Or maybe you, are struggling with it.

The Worst Food Ingredient For Your Immune System

5/9/2023

Our immune system protects us from disease. To function well, fuel it with whole foods and protein, while avoiding sugar that hinders its response.

Effects of Dehydration on Your Brain

4/3/2023

Water is vital for your body. Everyday activities can lead to dehydration, impacting metabolism, digestion, energy, and brain function.

10 Easy Party Snacks for the Oscars 2023

3/1/2023

The Oscars 2023 is approaching! Host a watch party on March 12 and enjoy nominated films like Avatar and Top Gun: Maverick. Get ready for excitement!

Celebrate Your Platonic Soulmate this Valentine's Day

2/13/2023

You can have platonic soulmates! They’re friends who provide deep connections, unconditional support, and a bond that goes beyond ordinary friendship.

February 2023

2/13/2023

February is almost over! As we await spring, enjoy the cozy winter gear and mix a True Lemon Hot Toddy. Share your happy news & what brings you joy!

The Fasting Tea Option You’re Hearing About

1/24/2023

Gyms fill up in January as weight loss resolutions surge, but motivation often fades. Discover how intermittent fasting can help keep you on track!

Why You Should Take A Personal Day

1/18/2023

Feeling pulled in every direction with no relief? It’s tough, but taking a personal day for a mental health break can help you recover and recharge.

New Year, Better You: Be More Present in 2023

1/3/2023

In a world full of distractions, it's easy to zone out in conversations. Our attention spans are shorter, making it harder to stay present and engaged

New Year’s Eve Cocktails To Wow Guests

12/19/2022

Celebrate New Year’s Eve with glitter, sparkles, and bubbly drinks! Say goodbye to the past and welcome fresh opportunities with festive cocktails!

How Much Water Should I Drink? (And Why It Matters)

12/13/2022

Nearly 75% of Americans are chronically dehydrated, often opting for other drinks over water, impacting essential bodily functions and overall health.

How To Make Sure Kids Get Enough Vitamin C

12/12/2022

Vitamin C boosts immunity and supports kids' health. Alongside hygiene and nutrition, it helps them stay strong and fight off germs all year.

Warm Drinks To Get You Through Winter (With Dessert Pairings!)

11/28/2022

Warm up this winter with cozy drinks by the fire! Discover hot cocktail recipes perfect for creating a comfy ambiance or entertaining guests.

What is Holistic Nutrition and How Can it Help You?

11/21/2022

Holistic nutrition considers all aspects of health—including diet, hydration, sleep, stress, and movement.

Teaching Gratitude: Acts of Kindness for Kids

11/7/2022

Small acts of kindness can brighten someone's day and inspire others to do the same. Kids can join in, spreading positivity and light in tough times.

Turn Over A New Leaf For The New Year: How To Set Realistic Goals

10/31/2022

Ready to turn over a new leaf this year? Learn how to set realistic goals and make 2022 your best year yet! Visit the link for more.

Healthy Halloween Treats You (And Your Kids) Will Love!

10/24/2022

This Halloween, check the nutrition labels on kids’ candy—scary! Instead of processed treats, try healthy snacks like peanut butter spider sandwiches.

True Lemon Hacks: Microwave Cleaning With Lemon

10/17/2022

Say goodbye to microwave grime! Discover clever lemon hacks to make cleaning your microwave quick, easy, and oh-so-refreshing.

The Best Drink For Hydration This Fall

10/10/2022

Discover the ultimate fall hydration secret! Find out the best drink to keep you refreshed and energized. Cheers to a hydrated autumn!

The Best Squash Recipes For Autumn

10/3/2022

Discover squash recipes for autumn that will make your taste buds dance with joy! Let's dive into the delicious world of squash together.

Save Summer: Canning Food

9/26/2022

Say goodbye to microwave grime! Discover clever lemon hacks to make cleaning your microwave quick, easy, and oh-so-refreshing.

The Easiest Fruit Infused Water

9/25/2022

Drinking water is crucial for health, but plain water can be boring. Spice it up with fruit-infused recipes! It's refreshing, tasty, and easy to make.

How to Eat Healthy on a Budget

9/19/2022

Healthy eating doesn’t have to break the bank! Discover clever, budget-friendly tips that keep your meals nutritious, delicious, and wallet-happy.

What You Can Do During Hunger Action Month This Year

9/12/2022

Take action this Hunger Action Month! Discover meaningful ways you can make a difference and help fight hunger in your community this year.

Stevia vs Splenda: What’s The Difference?

8/29/2022

Stevia vs. Splenda: sweet showdown! Unwrap the key differences between these sugar swaps and discover which one’s right for your taste buds.

Fruity Summer Salads You Will Love

8/22/2022

Fresh, fruity, and full of flavor! Discover delicious summer salads that combine juicy fruits and crisp veggies for the ultimate refreshing meal.

Is Lemon Good For Sore Throats?

8/15/2022

Sore throat? Discover how a little lemon can bring big relief with natural, soothing remedies that taste as good as they feel!

The Ultimate Back To School Checklist

8/9/2022

Get ready for the best school year ever! Check out the ultimate back-to-school checklist to make sure you're prepped and excited for success.

How Much Water Is In Watermelon?

7/26/2022

Thirsty for a fun fact? Discover just how much water is in watermelon and why this juicy fruit is the ultimate summer refresher!

What To Take To The Beach To Stay Hydrated and Have Fun

7/19/2022

Discover the ultimate beach hydration guide! Stay refreshed and have a blast with our top tips and tricks. Let's dive in!