Healthy Tips for a Happier You

Eat This Not That: Healthier Substitutes for Your Cravings

3/6/2019

With so many diets and health trends, it's hard to know what works. Simple, healthy substitutions can help curb cravings without feeling deprived.

5 Simple Tips for Keeping a Sharp Mind

3/6/2019

Forgetfulness happens, but as we age, keeping our brains sharp is key. Learn how to nourish your mind to stay sharp and efficient as you age.

Common Running Mistakes: Fixed!

3/6/2019

Jogging is a great way to get fit, but good technique is key. Check out these tips to avoid common running mistakes and stay comfortable.

Creating Healthy Habits | It's About Balance

3/6/2019

Ever dined with someone who feels guilty about indulging in food? They vow to "do better" but can't stop stressing about their meal. Sound familiar?

Top 4 Health and Weight Loss Apps!

3/6/2019

Smartphone apps can help you stay accountable, track progress, and stay on course while working toward your weight loss or health goals.

Positive Thinking | Finding Success with Changing Your Mindset

3/6/2019

Positive thinking has benefits, but it's not the only way to shift your mindset. Try these exercises to change your mental attitude.

7 Simple Ways to Save Money on Your Health!

3/6/2019

Staying healthy doesn’t have to break the bank. Discover simple ways to save money while staying on track with your fitness and wellness goals.

Create Your Happiness by Finding What's Important

3/6/2019

Some days feel off, making it hard to stay productive and focused. Don’t let life’s small struggles overshadow what truly matters—happiness.

Learn to Love Your Body, From The Inside Out

3/6/2019

True Citrus is all about real, natural ingredients for a healthier body and mind. Embrace your unique body, and focus on love, not perfection.

Nourish Positive Friendships by Severing Unhealthy Relationships

3/6/2019

Your environment influences your choices. If your friends aren’t supporting your growth, it may be time to reevaluate those relationships.

Planning Your Happiness | Take Action, and Enjoy the Ride!

3/6/2019

Don’t wait for the perfect moment—take action now to create a joyful life, pursue your passions, and build meaningful relationships and experiences.

A New Way to Reach Your Fitness Goals

3/6/2019

A gym employee loves seeing people excited about their fitness goals. This positive outlook on change is a great mindset to apply to your own life.

3 Frozen Drinks to Soak Up the End of Summer With!

3/6/2019

Summer may be ending, but it's not too late to enjoy frozen treats! Try these delicious True Citrus frozen recipes before the weather cools down.

5 Ways to Keep a Happy Heart with True Citrus

3/6/2019

Heart disease is preventable with a healthy lifestyle. This Heart Health Month, discover 5 simple ways to protect your heart and reduce risk factors.

Scientifically Backed Evidence for Personalized Nutrition

3/6/2019

A personalized diet is more effective than popular diets like vegan or Paleo, according to a study from Newcastle University. Here's why.

Waste Time | It's Important for Your Health!

3/6/2019

Passion for work boosts happiness, but true productivity may lie in the opposite of what we think—taking time to recharge, not packing in more hours.

What You Can Do to Help Stop Hunger!

3/6/2019

48 million Americans face hunger, including 15 million children. As the holidays approach, let’s support Feeding America to fight food insecurity.

The 6 Big Bonuses of Weight Training

3/6/2019

Strength training boosts health and fitness more than cardio. Women should overcome fears of the weight room for better results without bulking up.

How to Be More Mindful and Practice Self-Care Every Day

3/6/2019

In today’s busy world, constant stress makes it hard to unwind. You don't need hours to find peace—small moments can help you enjoy life more fully.

Make Better Life Resolutions for 2013

3/6/2019

This year, True Citrus is focusing on Better Life resolutions—inner growth and positive changes to improve ourselves and those around us.

A Simple Way to Create New Habits: Use the Three "R's"

3/6/2019

Bad habits arise from the 3 Rs: Reminder, Routine, and Reward. If your routines conflict with your goals, they can derail progress—here’s how to help!

The Best 6 Motivational Apps for Your Resolution Check-In

3/6/2019

Halfway through the year! If you've fallen off your resolutions, don’t worry—try these 6 apps to help you stay on track and reignite healthy habits.

We're Built To Move! The Dangers of Sitting All Day

3/6/2019

Sitting too much risks your health. Even adding 2 hours of movement daily can reduce BMI, lower blood pressure, improve posture, and boost energy.

Setting a One-Word Goal for Achieving Your Dreams

3/6/2019

Need to re-motivate? Sometimes, one simple word is all it takes to reassess your goals and stay on track with your health and fitness resolutions.

7 Ways to Be Less Stressed and More Optimistic

3/6/2019

Wondering how some stay upbeat despite stress? Learn simple, affordable ways to reduce stress and boost happiness without expensive solutions.

How to Reduce Holiday Stress with a Healthy Thanksgiving

3/6/2019

Thanksgiving is about more than food—it's a time to slow down, reconnect, and enjoy meaningful moments with loved ones amid the holiday bustle.

6 Simple Ways to Give Back to Your Community

3/6/2019

Summer activities fill our weekends, but there's more we can do to build community. Feeding America and True Citrus offer simple ways to give back!

How to Prepare for a Healthy Summer

3/6/2019

Get excited for summer! Embrace outdoor workouts and seasonal fruits/veggies to make this your healthiest summer yet. Here's how to prep for it!

Healthy Independence Day Recipes

3/6/2019

Celebrate a healthier 4th of July with delicious, nutritious recipes that skip the processed foods and sugary treats for a tastier, balanced cookout.

A Simple Trick for Reaching Your Goals

3/6/2019

Jerry Seinfeld built his career by writing jokes daily, using a simple method to stay motivated and consistently create new material for success.