Healthy Tips for a Happier You

Our Favorite Independence Day BBQ Recipes

7/1/2019

Celebrate Independence Day with delicious recipes from True Citrus to make your summer cookout unforgettable and full of flavor!

5 Ways to Stay Healthy this 4th of July

6/30/2019

Celebrate summer with healthy choices! Enjoy fresh fruits and veggies at cookouts and picnics with these 5 tips to stay on track this Independence Day

Boost hydration! Amazing Benefits of Fruit Infused Water

6/8/2019

Tired of plain water? Discover the delicious benefits of fruit-infused water and make hydration a tasty treat every day!

Why Water, Not a Sports Drink, is Your Best Summer Thirst Quencher

6/5/2019

A 2011 report warns that energy drinks and excessive sports drinks can harm children, increasing risks of obesity and offering no benefits.

For Kids, Drinking More Water Means Fewer Sugary Drinks

6/4/2019

Help your kids swap sugary drinks for water with these fun and easy tips! Discover how to keep them hydrated and healthy all day long.

How to Have a Healthy Vacation on a Budget

6/1/2019

Traveling on a budget? Learn how to vacation healthfully without breaking the bank, and still have fun with our tips for staying healthy.

Top 7 Foods to Avoid This Summer

6/1/2019

Summer is here! Enjoy seasonal foods, but be mindful of some you should avoid. Celebrate with healthy choices at cookouts and picnics this season.

Alcohol and Weight Loss: Why Moderation is Key to Losing Weight

5/30/2019

Want to sip and stay slim? Learn how moderation keeps weight loss on track. Cheers to smart choices and better balance!

Best Cookout Ideas for a Healthy Memorial Day

5/20/2019

Ready for summer? Enjoy a healthy cookout with tasty ideas that balance classic favorites and nutritious options, keeping everyone happy!

Top 15 Fruit Infused Water Recipes to Curb Your Soda Craving

5/3/2019

Soda cravings, begone! Discover how fun, fruity-infused water can satisfy your sweet tooth and keep you refreshed without the sugar overload.

Biking 101: Getting Fit, Staying Safe, and Having Fun!

4/19/2019

Starting biking might seem daunting, but with the right bike and our safety tips, you'll ride confidently and safely on the road.

5 High-Energy Snacks that will Boost Productivity

4/19/2019

Feeling sluggish? Need a snack? Discover 5 energy-boosting snacks that will power you through your day and keep you feeling sharp and energized.

When it's OK to Say No: Taking Time for Yourself

4/1/2019

Life can get overwhelming, but knowing when to step back and say no is key to managing stress and prioritizing your well-being.Take time for yourself!

Top 7 Ways to Have a Healthy Spring

4/1/2019

Spring is the perfect time to reassess health goals. Enjoy the sunshine with these tips for a healthy season full of fresh starts and renewed energy!

Recipes for Celebrating Cinco de Mayo!

4/1/2019

Celebrate Cinco de Mayo with a fiesta-inspired menu! Enjoy healthy, delicious recipes perfect for your next gathering or special dinner this spring.

Ways to Reduce Sugar Intake and Fight Childhood Obesity

3/13/2019

Help your kids stay healthy and happy! Discover simple, fun ways to reduce sugar and combat childhood obesity while still enjoying tasty treats.

Surprising Causes of Fatty Liver

3/8/2019

Wondering what’s behind fatty liver? Discover some surprising causes and learn how to keep your liver happy and healthy!

5 Tips for Loving Weekdays As Much As Weekends

3/6/2019

Why save fun for weekends? Try these 5 clever tips to make your weekdays just as joyful and exciting—because every day deserves a little sparkle!

Our Favorite Back-to-School Recipes

3/6/2019

Back to school never tasted so good! Get ready to whip up some tasty, easy, and kid-approved recipes that will make everyone excited for lunchtime.

How to Have a Healthy Relationship with Your Smartphone

3/6/2019

Smartphones dominate our lives, but constant screen time affects mindfulness. Here are tips to disconnect, focus on yourself, and your relationships.

Our Favorite Healthy Snack Ideas

3/6/2019

Keep nutrient-dense snacks handy to avoid unhealthy choices when hunger strikes. Stay fueled with these healthy snack ideas and power through your day

The Simplest Anti-Aging Tip EVER

3/6/2019

Drinking 3+ cups of tea daily may reduce cellular aging and protect against disease, thanks to its powerful antioxidants and health benefits.

Reflecting on Accomplishments to Plan for the Future

3/6/2019

As the New Year approaches, focus on setting realistic resolutions. Creating healthy habits takes time—celebrate small wins!

Boost Your Workplace Production with True Citrus

3/6/2019

Most people are mildly dehydrated, causing fatigue and impaired focus. Water is key for staying sharp, while soda, and juice can worsen dehydration.

Work Smarter: 10 Tips to Stay Productive

3/6/2019

Boost productivity with 10 proven tips to prioritize your day and overcome distractions, helping you achieve more in every aspect of life.

New Dietary Guidelines Reveal Shocking News!

3/6/2019

The 2015-2020 Dietary Guidelines reveal Americans consume nearly three times the recommended sugar intake, highlighting the need to cut back.

Tips and Tricks for Staying Hydrated This Summer!

3/6/2019

We’ve been told to drink 8 glasses of water a day, but experts suggest we need 75-150 ounces daily for proper hydration.

Top 5 Reasons You Should Sign Up for a Challenge or Race

3/6/2019

New year, new goals! Setting a plan early helps maintain motivation and stay on track to achieve your fitness or weight loss goals throughout the year

Love Your Belly, and Yourself!

3/6/2019

Self-love isn't about meeting goals or losing weight—it's about embracing ourselves as we are, including our "trouble areas," like the tummy.

10 Easy Meditation Tips for Beginners

3/6/2019

Meditation boosts both physical and mental health, promoting energy, emotional stability, and clarity. Use these 10 tips to get started!